Directions:
- Wash cauliflower, and break into flowerets. Cook, covered, in a small amount of boiling salted water 10 minutes or until crisp-tender; drain.
- Combine breadcrumbs and salt. Dip cauliflower in egg. Coat with breadcrumbs. Deep-fry in hot oil (375°) until golden brown. Drain well on paper towels. Serve immediately.
- Serving Suggestions: Fried Cauliflower may be served with Mustard Dip Sauce or Horseradish Sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 617.09 Kcal (2584 kJ) | ||
| Calories from fat | 111.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.35g | 19% | |
|---|---|---|---|
| Cholesterol | 327.36mg | 109% | |
| Sodium | 3301.15mg | 138% | |
| Potassium | 1880.04mg | 40% | |
| Total Carbs | 94.16g | 31% | |
| Sugars | 18.86g | 75% | |
| Dietary Fiber | 15.31g | 61% | |
| Protein | 30.3g | 61% | |
| Vitamin C | 282.2mg | 470% | |
| Iron | 5.3mg | 29% | |
| Calcium | 300.7mg | 30% | |
| Amount Per 100 g | |||
| Calories | 59.51 Kcal (249 kJ) | ||
| Calories from fat | 10.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.19g | 19% | |
|---|---|---|---|
| Cholesterol | 31.57mg | 109% | |
| Sodium | 318.37mg | 138% | |
| Potassium | 181.31mg | 40% | |
| Total Carbs | 9.08g | 31% | |
| Sugars | 1.82g | 75% | |
| Dietary Fiber | 1.48g | 61% | |
| Protein | 2.92g | 61% | |
| Vitamin C | 27.2mg | 470% | |
| Iron | 0.5mg | 29% | |
| Calcium | 29mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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