Directions:
- Mix uncooked beef, bread crumbs, salt and egg.
- Press mixture evenly around bottom and side of ungreased 9 inch pie plate or a 8 x 8 brownie pan.
- Melt butter in small saucepan over medium heat, whisk in flour.
- Cook 2 minutes then whisk in beef stock and season with salt and pepper.
- Thicken 6 to 7 minutes.
- Preheat oven to 375 degrees F.
- Boil cauliflower until it becomes soft.
- Mash while mixing in the sour cream and egg yolk then fold in the cheddar cheese.
- Pour mixed vegetable into the pie pan on top of the meat crust, pour gravy over the vegetables and then add the mashed cauliflower.
- Sprinkle paprika lightly over the top.
- Bake until beef is cooked and the top is slightly browned, about 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.4 Kcal (588 kJ) | ||
| Calories from fat | 49.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.51g | 8% | |
|---|---|---|---|
| Cholesterol | 58.05mg | 19% | |
| Sodium | 239.88mg | 10% | |
| Potassium | 378.55mg | 8% | |
| Total Carbs | 8.88g | 3% | |
| Sugars | 1.6g | 6% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 13.64g | 27% | |
| Vitamin C | 20.1mg | 34% | |
| Iron | 1.2mg | 7% | |
| Calcium | 71.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 84.42 Kcal (353 kJ) | ||
| Calories from fat | 29.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.32g | 8% | |
|---|---|---|---|
| Cholesterol | 34.9mg | 19% | |
| Sodium | 144.25mg | 10% | |
| Potassium | 227.63mg | 8% | |
| Total Carbs | 5.34g | 3% | |
| Sugars | 0.96g | 6% | |
| Dietary Fiber | 1.17g | 8% | |
| Protein | 8.2g | 27% | |
| Vitamin C | 12.1mg | 34% | |
| Iron | 0.7mg | 7% | |
| Calcium | 43.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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