Directions:
- Use a deep pan or a regular fryer.
- Heat oil until you think it is hot enough. You can check with a cube of bread.
- Drain the cauliflower and let cool.
- Mix together in a bowl the Bisquick, pesto, Italian seasoning, pepper and cheese.
- Dip the cauliflower pieces into the egg and then coat with the batter.
- Fry until golden brown.
- As soon as you remove it from the fat, sprinkle it with more cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.15 Kcal (403 kJ) | ||
| Calories from fat | 37.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.15g | 6% | |
|---|---|---|---|
| Cholesterol | 19.75mg | 7% | |
| Sodium | 205.88mg | 9% | |
| Potassium | 206.04mg | 4% | |
| Total Carbs | 11.18g | 4% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 4.15g | 8% | |
| Vitamin C | 28.4mg | 47% | |
| Iron | 0.4mg | 2% | |
| Calcium | 73.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 103.85 Kcal (435 kJ) | ||
| Calories from fat | 40.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.48g | 6% | |
|---|---|---|---|
| Cholesterol | 21.33mg | 7% | |
| Sodium | 222.36mg | 9% | |
| Potassium | 222.53mg | 4% | |
| Total Carbs | 12.07g | 4% | |
| Sugars | 1.66g | 6% | |
| Dietary Fiber | 1.72g | 6% | |
| Protein | 4.49g | 8% | |
| Vitamin C | 30.7mg | 47% | |
| Iron | 0.5mg | 2% | |
| Calcium | 79.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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