Batter Dipped Deep Fried Cauliflower Recipe

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Ingredients:

Serving

1 head cauliflower, washed and broken into bite-size flowerets
2 eggs, beaten
1 tbsp milk
1/4 tsp salt
1 1/2 cups flour
2 tbsp shredded parmesan cheese
1/4 tsp garlic powder
1/2 tsp dried thyme
1 tsp dried oregano
1/8 tsp paprika
1 dash cayenne pepper ( use more if you like spicy stuff)
1/4 tsp black pepper
oil (for deep frying)

Directions:

Preheat fryer oil to 375.
Place the beaten eggs, milk and salt in a shallow bowl (or a large baggie).
In a seperate shallow bowl (or another large baggie), mix together flour, cheese, garlic powder, thyme, oregano, paprika, cayenne, and pepper.
Place flowerets into egg mixture and toss (or shake baggie) to coat well.
Remove and plce into flour mixture and toss (or shake baggie) to coat well.
Fry in batches for 4 - 6 minutes or until golden brown.
Drain on paper towels and lightly salt.
*Serve w/ dipping sauces such as marinara, ranch or blue cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	291.47 Kcal (1220 kJ)
Calories from fat	86.73 Kcal
		% Daily Value*
Total Fat	9.64g	15%
Cholesterol	55.81mg	19%
Sodium	1010.71mg	42%
Potassium	399.8mg	9%
Total Carbs	42.86g	14%
Sugars	2.13g	9%
Dietary Fiber	6.27g	25%
Protein	9.37g	19%
Vitamin C	47.1mg	79%
Iron	2.9mg	16%
Calcium	169.4mg	17%

Amount Per 100 g
Calories	164.81 Kcal (690 kJ)
Calories from fat	49.04 Kcal
		% Daily Value*
Total Fat	5.45g	15%
Cholesterol	31.56mg	19%
Sodium	571.49mg	42%
Potassium	226.06mg	9%
Total Carbs	24.24g	14%
Sugars	1.2g	9%
Dietary Fiber	3.54g	25%
Protein	5.3g	19%
Vitamin C	26.6mg	79%
Iron	1.6mg	16%
Calcium	95.8mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.8

Points
7

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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