Directions:
- Wash head of cauliflower.
- Place cauliflower in a large pot with enough water to cover.
- Add the bag of crab-boil, and the salt to the water.
- Bring to a boil; cook for about 8-10 minutes, or until cauliflower becomes fork tender .
- When cauliflower becomes tender, remove from heat and allow cauliflower to soak in the spice for about 3-5 minutes (the longer it soaks, the spicier it gets).
- Remove cauliflower from the water and drain.
- Cut cauliflower into florets.
- Place breadcrumbs in a large bowl and mix in the Cajun seasoning.
- Mix together the beaten eggs and the 1/3 cup lemon juice.
- Heat enough oil to deep fry the cauliflower to 350°F.
- Coat each floret in the egg mixture, and then dredge in the breadcrumbs.
- Deep fry until breadcrumbs turn golden brown, about 2-3 minutes.
- Drain well on paper towels.
- Serve with your favorite dipping sauces if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 922.19 Kcal (3861 kJ) | ||
| Calories from fat | 795.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 88.43g | 136% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 4219.81mg | 176% | |
| Potassium | 260.58mg | 6% | |
| Total Carbs | 26.6g | 9% | |
| Sugars | 4.14g | 17% | |
| Dietary Fiber | 2.65g | 11% | |
| Protein | 6.7g | 13% | |
| Vitamin C | 39.2mg | 65% | |
| Iron | 1.6mg | 9% | |
| Calcium | 69.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 277.83 Kcal (1163 kJ) | ||
| Calories from fat | 239.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.64g | 136% | |
|---|---|---|---|
| Cholesterol | 24.66mg | 27% | |
| Sodium | 1271.3mg | 176% | |
| Potassium | 78.51mg | 6% | |
| Total Carbs | 8.01g | 9% | |
| Sugars | 1.25g | 17% | |
| Dietary Fiber | 0.8g | 11% | |
| Protein | 2.02g | 13% | |
| Vitamin C | 11.8mg | 65% | |
| Iron | 0.5mg | 9% | |
| Calcium | 21mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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