Directions:
- Put oil into a frying pan.
- Fry onions.
- When onions are brown, add all the ingredients except water.
- Fry for 2 to 3 minutes.
- Add water.
- Cover and cook till tender and all the stock is dry.
- Serve hot as a vegetable dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.79 Kcal (489 kJ) | ||
| Calories from fat | 82.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.13g | 14% | |
|---|---|---|---|
| Sodium | 32.05mg | 1% | |
| Potassium | 391.1mg | 8% | |
| Total Carbs | 7.53g | 3% | |
| Sugars | 3.43g | 14% | |
| Dietary Fiber | 2.65g | 11% | |
| Protein | 2.45g | 5% | |
| Vitamin C | 52.4mg | 87% | |
| Iron | 0.1mg | 1% | |
| Calcium | 31.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 68.1 Kcal (285 kJ) | ||
| Calories from fat | 47.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.32g | 14% | |
|---|---|---|---|
| Sodium | 18.69mg | 1% | |
| Potassium | 228.05mg | 8% | |
| Total Carbs | 4.39g | 3% | |
| Sugars | 2g | 14% | |
| Dietary Fiber | 1.54g | 11% | |
| Protein | 1.43g | 5% | |
| Vitamin C | 30.5mg | 87% | |
| Iron | 0.1mg | 1% | |
| Calcium | 18.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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