Vegetarian Chickpea Burgers Recipe

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Ingredients:

Serving

1 (15 oz) can chickpeas, rinsed and drained
1 (4 oz) can diced green chilies
2/3 cup packed fresh flat leaf parsley
2/3 cup breadcrumbs
salt and pepper
1 large egg, lightly beaten
2 tbsp vegetable oil
4 slices cheddar cheese
4 hamburger buns
dijon mustard , for serving (optional)
ketchup , for serving (optional)
mayonnaise , for serving (optional)

Directions:

In a food processor, pulse the chickpeas, green chiles, and parsley until finely chopped.
Transfer the mixture to a medium bowl and stir in the bread crumbs and salt and pepper to taste.
Stir in the egg and form the mixture into 4 patties, each about 2/3 thick.
In a large skillet or grill pan, heat the oil over medium-low heat.
Cook the burgers for 4 minutes, then flip and cook for 3 minutes more.
Top the patties with the cheese slices for the last minute of cooking.
Serve the cheeseburgers on the hamburger buns with your choice of optional toppings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	440.45 Kcal (1844 kJ)
Calories from fat	187.47 Kcal
		% Daily Value*
Total Fat	20.83g	32%
Cholesterol	80.9mg	27%
Sodium	552.54mg	23%
Potassium	77.44mg	2%
Total Carbs	45.82g	15%
Sugars	8.43g	34%
Dietary Fiber	1.54g	6%
Protein	17.06g	34%
Vitamin C	17.4mg	29%
Iron	2.1mg	12%
Calcium	246.9mg	25%

Amount Per 100 g
Calories	251.29 Kcal (1052 kJ)
Calories from fat	106.96 Kcal
		% Daily Value*
Total Fat	11.88g	32%
Cholesterol	46.16mg	27%
Sodium	315.25mg	23%
Potassium	44.18mg	2%
Total Carbs	26.14g	15%
Sugars	4.81g	34%
Dietary Fiber	0.88g	6%
Protein	9.73g	34%
Vitamin C	10mg	29%
Iron	1.2mg	12%
Calcium	140.9mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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