Directions:
- In a food processor pulse the chickpeas, chilies, parsley until finely chopped.
- Transfer mixture to a medium bowl.
- Stir in bread crumbs, salt and pepper to taste.
- Stir in the egg.
- Form mixture into 4 patties, about 2/3 inches thick.
- In a large skillet heat oil over medium-low heat.
- Cook the burgers for 4 minutes.
- Flip over and cook for 3 more minutes.
- If desired, top the patties with cheese for the last minute of cooking.
- Serve burgers with ketchup, Dijon mustard and or mayonnaise.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 590.5 Kcal (2472 kJ) | ||
| Calories from fat | 215.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.98g | 37% | |
|---|---|---|---|
| Cholesterol | 80.9mg | 27% | |
| Sodium | 806.07mg | 34% | |
| Potassium | 330.71mg | 7% | |
| Total Carbs | 71.14g | 24% | |
| Sugars | 9.59g | 38% | |
| Dietary Fiber | 2.26g | 9% | |
| Protein | 24.73g | 49% | |
| Vitamin C | 82.3mg | 137% | |
| Iron | 3.9mg | 22% | |
| Calcium | 309.2mg | 31% | |
| Amount Per 100 g | |||
| Calories | 193.2 Kcal (809 kJ) | ||
| Calories from fat | 70.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.84g | 37% | |
|---|---|---|---|
| Cholesterol | 26.47mg | 27% | |
| Sodium | 263.73mg | 34% | |
| Potassium | 108.2mg | 7% | |
| Total Carbs | 23.28g | 24% | |
| Sugars | 3.14g | 38% | |
| Dietary Fiber | 0.74g | 9% | |
| Protein | 8.09g | 49% | |
| Vitamin C | 26.9mg | 137% | |
| Iron | 1.3mg | 22% | |
| Calcium | 101.2mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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