Cauliflower Gratin Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 head cauliflower
2 cups milk ( fat free works well)
1/2 tsp salt
1 egg
1/2 cup grated cheese ( gruyere , swiss , jarlsburg , comte , parmesean , pecorino , or any combo of two)
1 tbsp butter
salt & freshly ground black pepper

Directions:

Trim the cauliflower; separate the flowerettes and cook in the milk and the 1/2 teaspoons salt until tender, 10-15 minutes. Drain, reserving 1/3 Cup of the milk.
Arrange the cooked cauliflower in a lightly buttered 9x7 baking dish. Beat together the egg and reserved milk. Add the cheese and spread over the flowerettes. Add salt and pepper. Dot with butter.
Broil the gratin until browned and bubbly. (I use a low broil on my oven, for about 5-7 minutes.) Serve hot.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	173.46 Kcal (726 kJ)
Calories from fat	68.4 Kcal
		% Daily Value*
Total Fat	7.6g	12%
Cholesterol	62mg	21%
Sodium	593.37mg	25%
Potassium	662.35mg	14%
Total Carbs	14.09g	5%
Sugars	9.19g	37%
Dietary Fiber	2.94g	12%
Protein	12.83g	26%
Vitamin C	70.6mg	118%
Iron	0.3mg	2%
Calcium	327.6mg	33%

Amount Per 100 g
Calories	58.34 Kcal (244 kJ)
Calories from fat	23.01 Kcal
		% Daily Value*
Total Fat	2.56g	12%
Cholesterol	20.86mg	21%
Sodium	199.59mg	25%
Potassium	222.79mg	14%
Total Carbs	4.74g	5%
Sugars	3.09g	37%
Dietary Fiber	0.99g	12%
Protein	4.32g	26%
Vitamin C	23.7mg	118%
Iron	0.1mg	2%
Calcium	110.2mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Cauliflower Gratin

Cauliflower, Milk, Salt, Egg, Grated swiss cheese, Butter and 1 more..
Italian -semolina -dumplings

Milk, Butter, Salt, A pinch of freshly grated nutmeg and 7 more..
Cream of Cauliflower Soup II

Butter, Onion, chopped, Garlic, minced and 10 more..
Curried Mashed Cauliflower With Shallots

Cauliflower, Milk, Salt, Shallot, finely chopped and 4 more..
Cream of Cauliflower Soup

Cauliflower, Milk , fat free, Salt, Pepper, Turmeric
Baked Cauliflower

Head cauliflower, Cream of anything soup (i use mix), Milk and 2 more..
Roman Gnocchi

Milk, Ground nutmeg, Semolina, Egg, beaten and 4 more..
Crustless Quiche

Soften cream cheese (15 sec. in microwave), Milk and 6 more..
Frittata Di Spaghetti (Spaghetti Omelet)

Leftover spaghetti , with any sauce, Eggs and 3 more..

Recipe Tags

Weightwatchers Points

3.5

Points
4

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

Also Try

Cauliflower Gratin
Cauliflower Au Gratin
Cheesy Cauliflower Gratin

Condensed cheddar cheese soup and 7 more..
Cauliflower and Ham Gratin

Unsalted butter, Onion, sliced and 8 more..
Broccoli Cauliflower Gratin

Fresh broccoli florets, Fresh cauliflower floret and 11 more..
Cauliflower Gratine / Gratin

Head cauliflower and 5 more..
Mashed Cauliflower Au Gratin

Heads cauliflower, broken into florets and 8 more..
Individual Cauliflower Gratin

Head cauliflower, cut into large florets and 9 more..
Cauliflower and Carrot Gratin

Cauliflower (2 lb.), Carrots (1/2 lb.), Butter, Flour and 8 more..
Cauliflower and Fennel Gratin

Butter, Head cauliflower, broken into florets (about 2 lb) and 8 more..