Directions:
- Break down cauliflower head into even sized chunks. Put cauliflower in food processor while its raw - Pulse it until it looks like rice but not to the point where you have a puree thing or it's not rice -.
- Microwave riced cauliflower for 5 minutes so it steams and doesn't roast in the pan. The texture is closer to real rice.
- On medium high heat, heat the oil in a large skillet or wok. Add the onion, garlic, and opt crushed peppers. Stir fry until fragrant add carrot about 2 minutes later.
- Add peas and riced/steamed cauliflower. Lower the heat to medium low and push the mixture off to one side, then pour eggs on the other side of skillet and stir fry until scrambled.
- Add fish and soy sauce and blend all together well. I usually just eye it. Stir fry until everything is well mixed and heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.41 Kcal (701 kJ) | ||
| Calories from fat | 94.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.54g | 16% | |
|---|---|---|---|
| Cholesterol | 54.56mg | 18% | |
| Sodium | 828.3mg | 35% | |
| Potassium | 476.36mg | 10% | |
| Total Carbs | 13.07g | 4% | |
| Sugars | 5.25g | 21% | |
| Dietary Fiber | 4.23g | 17% | |
| Protein | 6.59g | 13% | |
| Vitamin C | 54.1mg | 90% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1mg | 5% | |
| Calcium | 51.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 84.41 Kcal (353 kJ) | ||
| Calories from fat | 47.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.32g | 16% | |
|---|---|---|---|
| Cholesterol | 27.51mg | 18% | |
| Sodium | 417.63mg | 35% | |
| Potassium | 240.18mg | 10% | |
| Total Carbs | 6.59g | 4% | |
| Sugars | 2.65g | 21% | |
| Dietary Fiber | 2.13g | 17% | |
| Protein | 3.32g | 13% | |
| Vitamin C | 27.3mg | 90% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.5mg | 5% | |
| Calcium | 25.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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