Directions:
- Preheat over to 425.
- Trim the cauliflower, separate the florets, and cook in the milk and salt until tender, about 10 to 15 minutes. Drain, reserving 1/3 cup of the milk.
- Arrange the cooked florets in a lightly buttered baking dish. Beat together the egg and reserved milk. Add the cheese and spread the mixture over the florets. Dot with butter.
- Bake for about 10 minutes or til liquid is set then broil until browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.52 Kcal (509 kJ) | ||
| Calories from fat | 51.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.73g | 9% | |
|---|---|---|---|
| Cholesterol | 44.12mg | 15% | |
| Sodium | 289.28mg | 12% | |
| Potassium | 439.62mg | 9% | |
| Total Carbs | 9.61g | 3% | |
| Sugars | 6.15g | 25% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 8.36g | 17% | |
| Vitamin C | 47mg | 78% | |
| Iron | 0.1mg | 1% | |
| Calcium | 213mg | 21% | |
| Amount Per 100 g | |||
| Calories | 60.5 Kcal (253 kJ) | ||
| Calories from fat | 25.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.85g | 9% | |
|---|---|---|---|
| Cholesterol | 21.97mg | 15% | |
| Sodium | 144.02mg | 12% | |
| Potassium | 218.86mg | 9% | |
| Total Carbs | 4.78g | 3% | |
| Sugars | 3.06g | 25% | |
| Dietary Fiber | 0.98g | 8% | |
| Protein | 4.16g | 17% | |
| Vitamin C | 23.4mg | 78% | |
| Iron | 0.1mg | 1% | |
| Calcium | 106mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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