Directions:
- Place pine nuts, oats and herbs in a food processor, process until finely chopped, add breadcrumbs and process to combine.
- Transfer some of the breadcrumb mixture to a shallow plate.
- Place flour and eggs in separate shallow bowls.
- Preheat oven to 180 degree celsius.
- Coat fish in flour, dip in egg, then coat in breadcrumb mixture, pressing crumbs on with fingertips to secure (top up breadcrumbs as required).
- Pour enough oil to cover the base of a large non-stick frying pan, heat over medium heat until hot.
- Cook fish for about 3 minutes each side (in batches if necessary - don't over crowd frypan) or until golden.
- Transfer to a wire rack over a baking tray.
- Place in oven and cook for 10 minutes or until fish is cooked through.
- Keep checking the fish, cooking time will vary depending on the thickness of the fillets.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 606.67 Kcal (2540 kJ) | ||
| Calories from fat | 294 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.67g | 50% | |
|---|---|---|---|
| Cholesterol | 54.56mg | 18% | |
| Sodium | 997.26mg | 42% | |
| Potassium | 898.56mg | 19% | |
| Total Carbs | 42.9g | 14% | |
| Sugars | 5.64g | 23% | |
| Dietary Fiber | 10.39g | 42% | |
| Protein | 35.36g | 71% | |
| Vitamin C | 8.4mg | 14% | |
| Iron | 5.3mg | 30% | |
| Calcium | 197.4mg | 20% | |
| Amount Per 100 g | |||
| Calories | 236.4 Kcal (990 kJ) | ||
| Calories from fat | 114.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.73g | 50% | |
|---|---|---|---|
| Cholesterol | 21.26mg | 18% | |
| Sodium | 388.6mg | 42% | |
| Potassium | 350.14mg | 19% | |
| Total Carbs | 16.72g | 14% | |
| Sugars | 2.2g | 23% | |
| Dietary Fiber | 4.05g | 42% | |
| Protein | 13.78g | 71% | |
| Vitamin C | 3.3mg | 14% | |
| Iron | 2.1mg | 30% | |
| Calcium | 76.9mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Brownie Mix For Gifts
Chopped nuts, Chocolate chips, Coconut, Brown sugar, Sugar and 5 more.. -
Breaded Turkey or Chicken Parmesan
Fine dry breadcrumb, Salt, Oregano (optional), Thyme and 8 more.. -
Baked Brie With Cranberries
Toasted breadcrumbs, Parsley, chopped, Thyme, chopped and 12 more.. -
Pesto and Pasta
Pine nuts , walnuts, or almonds, Garlic and 6 more.. -
Homemade Pesto
Pine nuts, Castelli cheese or 100 g grana padano and 4 more.. -
Strawberry Oat Muffins
Rolled oats, Buttermilk, All-purpose flour, Baking powder and 7 more.. -
Sand Castle Brownie Mix
Chopped nuts, Semi-sweet chocolate chips and 8 more.. -
Christmas Pudding
Soft breadcrumbs, Ground kidney suet, Flour, Eggs, Raisins and 14 more.. -
Chinese Dumplings
Flour, Eggs , large, Vegetable oil, Cold water, divided and 9 more..
Also Try
-
Potato-Rosemary Crusted Fish Fillets
Cod fish fillets, halved (or halibut), Potato , about 5 oz and 3 more.. -
Parmesan and Cornmeal Crusted Fish Fillets
All-purpose flour, Grated parmesan cheese, Cornmeal and 6 more.. -
-
-
-
-
-
-
-
Fish Fillets With Cream Sauce and Mushrooms
Butter, divided, Button mushroom, sliced (can use more ) and 7 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
