Directions:
- Flatten each chicken breast half to 1/4 inch thickness between sheets of plastic wrap or waxed paper.
- Mix bread crumbs and Parmesan cheese. Dip chicken into egg, then coat with bread crumb mixture.
- Heat oil in 12 inch skillet over medium heat. Cook chicken in oil 10 to 15 minutes, turning once, until no longer pink in center.
- Pour spaghetti sauce around chicken in skillet; heat until hot. Sprinkle mozzarella cheese over chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 500.66 Kcal (2096 kJ) | ||
| Calories from fat | 168.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.75g | 29% | |
|---|---|---|---|
| Cholesterol | 197.06mg | 66% | |
| Sodium | 1327.63mg | 55% | |
| Potassium | 876.34mg | 19% | |
| Total Carbs | 22.26g | 7% | |
| Sugars | 4.16g | 17% | |
| Dietary Fiber | 2.84g | 11% | |
| Protein | 62.59g | 125% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 1.7mg | 9% | |
| Calcium | 270.8mg | 27% | |
| Amount Per 100 g | |||
| Calories | 120.93 Kcal (506 kJ) | ||
| Calories from fat | 40.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.53g | 29% | |
|---|---|---|---|
| Cholesterol | 47.6mg | 66% | |
| Sodium | 320.69mg | 55% | |
| Potassium | 211.68mg | 19% | |
| Total Carbs | 5.38g | 7% | |
| Sugars | 1.01g | 17% | |
| Dietary Fiber | 0.69g | 11% | |
| Protein | 15.12g | 125% | |
| Vitamin C | 1.4mg | 10% | |
| Iron | 0.4mg | 9% | |
| Calcium | 65.4mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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