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Cauliflower Dipped And Fried Recipe

Cauliflower Dipped And Fried Recipe

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Ingredients:

Serving

2 eggs
1/2 head cauliflower
seasoning
butter and oil for shallow frying oil
( oil is to prevent butter from burning)

Directions:

Put the oil and butter in a pan, and heat up med high
Beat eggs add seasoning
Break up florets
Dip the florets in the egg mixture
Quickly put the florets in the heated pan and leave to fry for a few min till golden then turn over. Eat them warm!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	99.67 Kcal (417 kJ)
Calories from fat	39.6 Kcal
		% Daily Value*
Total Fat	4.4g	7%
Cholesterol	163.68mg	55%
Sodium	106.58mg	4%
Potassium	500.25mg	11%
Total Carbs	7.79g	3%
Sugars	2.94g	12%
Dietary Fiber	2.94g	12%
Protein	8.66g	17%
Vitamin C	70.6mg	118%
Iron	0.9mg	5%
Calcium	57mg	6%

Amount Per 100 g
Calories	52.18 Kcal (218 kJ)
Calories from fat	20.73 Kcal
		% Daily Value*
Total Fat	2.3g	7%
Cholesterol	85.7mg	55%
Sodium	55.8mg	4%
Potassium	261.91mg	11%
Total Carbs	4.08g	3%
Sugars	1.54g	12%
Dietary Fiber	1.54g	12%
Protein	4.53g	17%
Vitamin C	36.9mg	118%
Iron	0.5mg	5%
Calcium	29.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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