Directions:
- In bowl stir together tomatoes, cilantro, remaining corn, and if desired, green olives, halved; spoon over servings. Serves 6.
- Nutrition Facts (Mexicali Hamburger Casserole) Servings Per Recipe 6,
- Calories 506,
- Protein (gm) 30,
- Carbohydrate (gm) 38,
- Fat, total (gm) 27,
- Cholesterol (mg) 125,
- Saturated fat (gm) 10,
- Monosaturated fat (gm) 9,
- Polyunsaturated fat (gm) 4,
- Dietary Fiber, total (gm) 2,
- Sugar, total (gm) 8,
- Vitamin A (IU) 923,
- Vitamin C (mg) 9,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 7,
- Pyridoxine (Vit. B6) (mg) 1,
- Folate (µg) 56,
- Cobalamin (Vit. B12) (µg) 3,
- Sodium (mg) 603,
- Potassium (mg) 557,
- Calcium (DV %) 242,
- Iron (DV %) 5,
- Percent Daily Values are based on a 2,000 calorie diet
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.89 Kcal (678 kJ) | ||
| Calories from fat | 6.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.75g | 1% | |
|---|---|---|---|
| Sodium | 4.66mg | 0% | |
| Potassium | 215.42mg | 5% | |
| Total Carbs | 35.05g | 12% | |
| Sugars | 11.62g | 46% | |
| Dietary Fiber | 2.24g | 9% | |
| Protein | 2.9g | 6% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 6.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 52.04 Kcal (218 kJ) | ||
| Calories from fat | 2.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.24g | 1% | |
|---|---|---|---|
| Sodium | 1.5mg | 0% | |
| Potassium | 69.24mg | 5% | |
| Total Carbs | 11.27g | 12% | |
| Sugars | 3.73g | 46% | |
| Dietary Fiber | 0.72g | 9% | |
| Protein | 0.93g | 6% | |
| Vitamin C | 0.3mg | 2% | |
| Calcium | 2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mexican Succotash
Poblano chile and 13 more.. -
Baby Potatoes with Tomato-Corn Saute
Baby potatoes, halved, Olive oil and 7 more.. -
Spicy Tomato and White Bean Soup
Chicken broth, divided (use fat free, low sodium) and 12 more.. -
Avocado Chicken Bites
Ground chicken, Egg, Dried oregano, Cumin, Coriander, Salt and 8 more.. -
Spicy Tomato and White Bean Soup
Fat-free , less-sodium chicken broth, divided and 11 more.. -
LaWanna's Mango Salsa on Tilapia Fillets
Fresh pineapple - peeled, cored, and chopped and 8 more.. -
Thai Pork Fried Rice
Peanut oil, Garlic, minced and 13 more.. -
Spicy Lime Beef Salad
Sugar snap peas, ends and strings trimmed and 15 more.. -
Fried Eggs with Vegetable Confetti
Olive oil, Yellow bell pepper, cut into 1/4-inch dice and 7 more.. -
Smokin' Chicken Kebabs
Oil, Vinegar white wine, Garlic, crushed, Paprika and 12 more.. -
Flounder in Jalapeno Cream
Scallions, white parts only, chopped, Unsalted butter and 7 more.. -
Easy Summer mexican Butter Bean Salad
Minced garlic (or more to taste) and 12 more.. -
Cucumber and Tomato Salad
Rice wine vinegar, Fresh lime juice, Brown sugar and 3 more.. -
Butter Bean Salad
Cucumber, peeled and finely diced, Red onion, finely diced and 11 more..
Also Try
-
-
-
-
-
-
Fresh Mozzarella, Sun-Dried Tomato, and Prosciutto Strata
Rosemary focaccia, cut into 3/4-inch cubes (about 15 cups) and 9 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
