Fresh Tomato Toss Recipe

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Ingredients:

Serving

Directions:

In bowl stir together tomatoes, cilantro, remaining corn, and if desired, green olives, halved; spoon over servings. Serves 6.
Nutrition Facts (Mexicali Hamburger Casserole) Servings Per Recipe 6,
Calories 506,
Protein (gm) 30,
Carbohydrate (gm) 38,
Fat, total (gm) 27,
Cholesterol (mg) 125,
Saturated fat (gm) 10,
Monosaturated fat (gm) 9,
Polyunsaturated fat (gm) 4,
Dietary Fiber, total (gm) 2,
Sugar, total (gm) 8,
Vitamin A (IU) 923,
Vitamin C (mg) 9,
Thiamin (mg) 0,
Riboflavin (mg) 0,
Niacin (mg) 7,
Pyridoxine (Vit. B6) (mg) 1,
Folate (µg) 56,
Cobalamin (Vit. B12) (µg) 3,
Sodium (mg) 603,
Potassium (mg) 557,
Calcium (DV %) 242,
Iron (DV %) 5,
Percent Daily Values are based on a 2,000 calorie diet

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	161.89 Kcal (678 kJ)
Calories from fat	6.71 Kcal
		% Daily Value*
Total Fat	0.75g	1%
Sodium	4.66mg	0%
Potassium	215.42mg	5%
Total Carbs	35.05g	12%
Sugars	11.62g	46%
Dietary Fiber	2.24g	9%
Protein	2.9g	6%
Vitamin C	1.1mg	2%
Iron	0.1mg	0%
Calcium	6.2mg	1%

Amount Per 100 g
Calories	52.04 Kcal (218 kJ)
Calories from fat	2.16 Kcal
		% Daily Value*
Total Fat	0.24g	1%
Sodium	1.5mg	0%
Potassium	69.24mg	5%
Total Carbs	11.27g	12%
Sugars	3.73g	46%
Dietary Fiber	0.72g	9%
Protein	0.93g	6%
Vitamin C	0.3mg	2%
Calcium	2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.