LaWanna's Mango Salsa on Tilapia Fillets Recipe

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LaWanna's Mango Salsa on Tilapia Fillets

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Ingredients:

Serving

1/2 fresh pineapple - peeled, cored, and chopped
1/2 lb strawberries, quartered
3 kiwifruit, peeled and diced
1 large mango - peeled, seeded and diced
1/2 cup grape tomatoes
2 tbsp finely chopped fresh cilantro
1 tbsp balsamic vinegar
1 1/2 lb tilapia fillets
1/2 tsp seasoned pepper blend

Directions:

In a bowl, toss together the pineapple, strawberries, kiwifruit, mango, tomatoes, cilantro, and balsamic vinegar.
Spray a skillet with cooking spray, and heat over medium-high heat. Sprinkle tilapia fillets with seasoned pepper blend, and pan-fry until fish turns white and opaque, 2 to 3 minutes per side. Serve fish topped with salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	285.3 Kcal (1194 kJ)
Calories from fat	36.51 Kcal
		% Daily Value*
Total Fat	4.06g	6%
Cholesterol	85.03mg	28%
Sodium	92.84mg	4%
Potassium	958.24mg	20%
Total Carbs	29.62g	10%
Sugars	23.93g	96%
Dietary Fiber	4.21g	17%
Protein	36.13g	72%
Vitamin C	131.7mg	220%
Iron	1.8mg	10%
Calcium	51.2mg	5%

Amount Per 100 g
Calories	69.17 Kcal (290 kJ)
Calories from fat	8.85 Kcal
		% Daily Value*
Total Fat	0.98g	6%
Cholesterol	20.61mg	28%
Sodium	22.51mg	4%
Potassium	232.31mg	20%
Total Carbs	7.18g	10%
Sugars	5.8g	96%
Dietary Fiber	1.02g	17%
Protein	8.76g	72%
Vitamin C	31.9mg	220%
Iron	0.4mg	10%
Calcium	12.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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