Directions:
- Heat 2 tablespoons oil in a 12-inch nonstick skillet over moderately high heat until hot but not smoking, then sauté bell pepper, onion, and garlic with salt, stirring, until softened, about 5 minutes. Add zucchini and tomatoes and sauté, stirring, until zucchini is tender, about 5 minutes. Stir in cilantro and salt and pepper to taste, then transfer vegetable confetti to a bowl and keep warm.
- Fry eggs and serve: Heat 2 teaspoons oil in cleaned skillet over moderately low heat and crack 4 eggs into skillet. Cook, uncovered, over low heat until whites are cooked, about 3 minutes, then transfer eggs with a spatula to 2 plates. Sprinkle eggs with salt and pepper and scatter one fourth of vegetable confetti on each plate. Repeat procedure with remaining oil, eggs, and confetti.
- Cooks' note: · The eggs in this recipe are not fully cooked, which may be of concern if salmonella is a problem in your area.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.32 Kcal (1224 kJ) | ||
| Calories from fat | 184.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.54g | 32% | |
|---|---|---|---|
| Cholesterol | 372mg | 124% | |
| Sodium | 436.25mg | 18% | |
| Potassium | 242.24mg | 5% | |
| Total Carbs | 14.09g | 5% | |
| Sugars | 6.98g | 28% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 13.52g | 27% | |
| Vitamin C | 33.7mg | 56% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 14.7mg | 82% | |
| Calcium | 69.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 97.15 Kcal (407 kJ) | ||
| Calories from fat | 61.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.83g | 32% | |
|---|---|---|---|
| Cholesterol | 123.63mg | 124% | |
| Sodium | 144.99mg | 18% | |
| Potassium | 80.51mg | 5% | |
| Total Carbs | 4.68g | 5% | |
| Sugars | 2.32g | 28% | |
| Dietary Fiber | 0.35g | 4% | |
| Protein | 4.49g | 27% | |
| Vitamin C | 11.2mg | 56% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 4.9mg | 82% | |
| Calcium | 23.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Vegan Lasagna
Olive oil, Spinach (finely chopped ) and 13 more.. -
Best Ever Sausage with Peppers, Onions, and Beer!
Olive oil, Italian sausage links, Red bell peppers, sliced and 9 more.. -
Pumpkin Bean Soup
Olive oil, Red bell pepper, chopped, Onion, chopped and 11 more.. -
Italian Sausage With Peppers, Onions and Beer
Olive oil, Italian sausages, Red bell peppers, sliced and 9 more.. -
Sausage With Peppers, Onions, and Beer
Olive oil, Italian sausages, Red bell peppers, sliced and 9 more.. -
Ratatouille Fettuccine Alfredo
Olive oil, Eggplant, diced, Onion, chopped, Garlic, minced and 11 more.. -
Italian Turkey Soup
Olive oil, Green bell pepper, diced, Onion, chopped and 10 more.. -
Italian Chicken Soup
Olive oil, Green bell pepper, diced, Onion, chopped and 10 more.. -
Tuscan Chicken
Olive oil, Boneless skinless chicken thighs and 13 more.. -
Italian Chicken Soup
Olive oil, Green bell pepper, diced, Onion, chopped and 10 more.. -
Grilled Flank Steak with Confetti Salsa
Red bell pepper, stemmed, seeded and chopped (3/4 cup) and 9 more.. -
Black Beans and Yellow Rice
Olive oil, Chopped green bell pepper and 11 more.. -
Grilled Lemon Pepper Veggies
Olive oil, Lemon juice, Lemon pepper, Garlic clove, minced and 5 more.. -
Chicken and Bean Chili
Olive oil, Butter, Onion, coarsely chopped and 20 more.. -
Young Stuffed Zucchini
Olive oil, Crimini mushrooms, Onion, Garlic and 8 more..
Also Try
-
Fried Quesadillas with Two Fillings
Minced white onion, Unsalted butter, Mushrooms, trimmed and 10 more.. -
-
Korean Rice Bowl with Steak, Asparagus, and Fried Egg
Sesame seeds, Fleur de sel, New mexico chile powder and 13 more.. -
Fried Rice with Canadian Bacon
Peanut oil, Minced peeled fresh ginger, Scallions, chopped and 8 more.. -
Baked Eggs with Artichokes and Parmesan
Unsalted butter, room temperature, Chopped fresh chives and 5 more.. -
Scrambled Eggs with Smoked Salmon and Chives
Eggs, Chopped fresh chives, Milk, Butter, Onion, chopped and 1 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
