Spicy Tomato and White Bean Soup Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 (14 oz) cans chicken broth, divided ( use fat free, low sodium)
4 tsp chili powder
2 tsp ground cumin
2 (16 oz) cans navy beans, drained and rinsed
2 medium poblano chiles, halved and seeded
1 onion, cut into 1/2-inch-thick wedges
2 pints grape tomatoes
1/2 cup fresh cilantro, chopped
4 tbsp fresh lime juice
2 tbsp extra virgin olive oil
1 tsp salt
fresh cilantro stem
tortilla chips

Directions:

Combine 1 cup broth, chili powder, cumin, and beans in a Dutch oven over medium-high heat.
Combine remaining broth, poblano, and onion in a food processor; pulse until vegetables are chopped.
Add onion mixture to pan.
Add tomatoes and cilantro to food processor, and process until coarsely chopped.
Add tomato mixture to pan; bring to a boil. Cover, reduce heat, and simmer 5 minutes or until vegetables are tender.
Remove from heat; stir in juice, olive oil, and salt. Garnish with cilantro sprigs, if desired.
Serve with a big bowl of tortilla chips and dip chips into soup! YUM!

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	115.1 Kcal (482 kJ)
Calories from fat	49.02 Kcal
		% Daily Value*
Total Fat	5.45g	8%
Sodium	455.84mg	19%
Potassium	130.99mg	3%
Total Carbs	16.19g	5%
Sugars	7.4g	30%
Dietary Fiber	1.11g	4%
Protein	1.23g	2%
Vitamin C	7.1mg	12%
Iron	1mg	5%
Calcium	21.3mg	2%

Amount Per 100 g
Calories	53.54 Kcal (224 kJ)
Calories from fat	22.8 Kcal
		% Daily Value*
Total Fat	2.53g	8%
Sodium	212.02mg	19%
Potassium	60.93mg	3%
Total Carbs	7.53g	5%
Sugars	3.44g	30%
Dietary Fiber	0.52g	4%
Protein	0.57g	2%
Vitamin C	3.3mg	12%
Iron	0.5mg	5%
Calcium	9.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Spicy Tomato and White Bean Soup

Fat-free , less-sodium chicken broth, divided and 11 more..
Chicken Tortilla Soup

Chopped onion, Minced garlic, Chicken broth and 9 more..
Turkey Nachos

Refried beans, Chili powder, Ground cumin, Vegetable oil and 9 more..
Chicken Enchiladas Mole'

Vegetable oil, Flour, Chili powder, Chicken stock and 15 more..
White Chicken Chili

Boneless chicken breasts, Chicken broth and 10 more..
Emily's Chipotle Chili

Bulk hot italian sausage, Ground beef, Chili powder and 11 more..
Arroz Con Pollo (Mexican Chicken & Rice)

Chili powder, Cumin, Onion powder and 16 more..
Florida Native Mexican Buffalo Chili With Monterey Jack Nachos

Extra virgin olive oil, Lean ground buffalo and 17 more..
Chicken Tortilla Soup

Chicken and rice soup, Tomato soup, White and yellow corn and 12 more..
Chicken Fajita Nachos

Lime juice, Extra virgin olive oil, divided, Salt and 8 more..
Southwestern Spiced Chicken & Black Bean Stew

Extra virgin olive oil, Bacon and 14 more..
Colonel Benjamin's Curry Chicken

Salt, Ground coriander, Ground cumin, Chili powder and 14 more..
Spicy Mexican Rice

Red onion, sliced, Red onion, chopped and 8 more..