Directions:
- Place potatoes in a medium saucepan; cover with water. Bring to a boil. Cook 10 minutes or until tender; drain.
- Heat a large nonstick skillet over medium-high heat. Add oil to pan; swirl to coat. Add corn and next 3 ingredients (through pepper) to pan; sauté 2 minutes. Add potatoes and tomatoes to pan; cook 1 minute. Top with cilantro and cheese.
- Variation 1 Arugula Pesto: Place 1 pound baby potatoes in a saucepan; cover with water. Bring to a boil. Cook 11 minutes; drain. Pulse 1 cup arugula, 1/2 cup basil, 2 tablespoons grated Parmesan, 2 tablespoons unsalted chicken stock, 1 tablespoon olive oil, 1 tablespoon lemon juice, 3/8 teaspoon salt, and 1/4 teaspoon pepper in a mini food processor. Combine potatoes and arugula mixture in a medium bowl; toss. Serves 4 (serving size: 3/4 cup) Calories 160; Fat 6g (sat 1.8g); Sodium 279mg
- Variation 2 Warm Bacon Vinaigrette: Place 1 pound quartered baby potatoes in a saucepan; cover with water. Bring to a boil. Cook 8 minutes; drain. Cook 2 center-cut bacon slices in a skillet until crisp; crumble. Combine drippings, 2 tablespoons cider vinegar, 1 tablespoon olive oil, 1 tablespoon Dijon, 1 teaspoon brown sugar, and 1/4 teaspoon salt in a bowl. Add potatoes and 2 cups spinach. Top with 1/4 cup green onions and bacon. Serves 4 (serving size: 3/4 cup) Calories 134; Fat 4.6g (sat 1g); Sodium 304mg
- Variation 3 Kale and Garlic Place 1 pound sliced baby potatoes in a saucepan; cover with water. Bring to a boil. Cook 8 minutes; drain. Heat a large skillet over medium-high heat. Add 1 1/2 tablespoons canola oil. Add potatoes and 2 tablespoons sliced garlic; cook 3 minutes. Add 3 cups chopped kale and 1 tablespoon water. Cover and cook 3 minutes. Add 1 teaspoon sesame oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper; toss. Serves 4 (serving size: 3/4 cup) Calories 168; Fat 6.9g (sat 0.6g); Sodium 338mg
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 788.5 Kcal (3301 kJ) | ||
| Calories from fat | 205.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.88g | 35% | |
|---|---|---|---|
| Cholesterol | 19.28mg | 6% | |
| Sodium | 1231.46mg | 51% | |
| Potassium | 1607.82mg | 34% | |
| Total Carbs | 123.76g | 41% | |
| Sugars | 27.71g | 111% | |
| Dietary Fiber | 14.69g | 59% | |
| Protein | 23.02g | 46% | |
| Vitamin C | 10.5mg | 18% | |
| Vitamin A | 3.4mg | 113% | |
| Iron | 3.9mg | 22% | |
| Calcium | 456.3mg | 46% | |
| Amount Per 100 g | |||
| Calories | 102.15 Kcal (428 kJ) | ||
| Calories from fat | 26.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.96g | 35% | |
|---|---|---|---|
| Cholesterol | 2.5mg | 6% | |
| Sodium | 159.54mg | 51% | |
| Potassium | 208.29mg | 34% | |
| Total Carbs | 16.03g | 41% | |
| Sugars | 3.59g | 111% | |
| Dietary Fiber | 1.9g | 59% | |
| Protein | 2.98g | 46% | |
| Vitamin C | 1.4mg | 18% | |
| Vitamin A | 0.4mg | 113% | |
| Iron | 0.5mg | 22% | |
| Calcium | 59.1mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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