Directions:
- In a large skillet over medium heat cook the scallions in the butter until softened (3-5 minutes). Add jalapeno, cream and 1/4 teaspoon salt and bring to a simmer.
- Pat fish dry then sprinkle with pepper and remaining salt (1/4 teaspoon).
- Fold each filet in half crosswise and place in sauce and cook at a simmer until fish is cooked through (5-10 minutes). Transfer fish to a platter and keep warm.
- Add tomatoes and cilantro to sauce in skillet and cook over medium low heat until heated through (1 minute).
- Spoon sauce over fish and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.83 Kcal (456 kJ) | ||
| Calories from fat | 80.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9g | 14% | |
|---|---|---|---|
| Cholesterol | 40.93mg | 14% | |
| Sodium | 381.95mg | 16% | |
| Potassium | 84.75mg | 2% | |
| Total Carbs | 3.24g | 1% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 3.92g | 8% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 0.1mg | 0% | |
| Calcium | 22.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 125.15 Kcal (524 kJ) | ||
| Calories from fat | 93.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.34g | 14% | |
|---|---|---|---|
| Cholesterol | 47.07mg | 14% | |
| Sodium | 439.24mg | 16% | |
| Potassium | 97.46mg | 2% | |
| Total Carbs | 3.73g | 1% | |
| Sugars | 1.63g | 6% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 4.5g | 8% | |
| Vitamin C | 4.7mg | 7% | |
| Iron | 0.1mg | 0% | |
| Calcium | 26.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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