Ingredients:
- 6 boneless chicken breasts , cut into 2 inch pieces
- 1 red pepper, chopped 2 inch pieces
- 1 green pepper, chopped 2 inch pieces
Directions:
- In a non-metallic bowl, combine oil, vinegar, garlic, paprika, curry powder, honey, lemon juice, salt and pepper.
- Mix marinade well.
- Marinate chicken pieces for several hours or overnite, covered in the fridge.
- Alternate chicken pieces and vegetables on metal skewers.
- (wooden skewers that have been pre-soaked in water for at least 30 minutes, may be used).
- Barbeque the kebabs for 10 minutes, turning frequently.
- When ready to serve sprinkle with cilanto and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 475.79 Kcal (1992 kJ) | ||
| Calories from fat | 229.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.46g | 39% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 964.54mg | 40% | |
| Potassium | 866.98mg | 18% | |
| Total Carbs | 16.51g | 6% | |
| Sugars | 11.5g | 46% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 48.56g | 97% | |
| Vitamin C | 45.2mg | 75% | |
| Iron | 0.4mg | 2% | |
| Calcium | 32.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 114.81 Kcal (481 kJ) | ||
| Calories from fat | 55.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.14g | 39% | |
|---|---|---|---|
| Cholesterol | 33.6mg | 46% | |
| Sodium | 232.75mg | 40% | |
| Potassium | 209.21mg | 18% | |
| Total Carbs | 3.98g | 6% | |
| Sugars | 2.77g | 46% | |
| Dietary Fiber | 0.47g | 8% | |
| Protein | 11.72g | 97% | |
| Vitamin C | 10.9mg | 75% | |
| Iron | 0.1mg | 2% | |
| Calcium | 7.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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