 |
Prep Time: 0 Minutes Cook Time: 7 Minutes |
Ready In: 7 Minutes Servings: 1 |
|
Ingredients:
1 cup(s) red grape tomatoes, halved |
1/4 cup(s) coarsely chopped cilantro |
1/2 cup(s) frozen whole kernel corn |
Directions:
1. In bowl stir together tomatoes, cilantro, remaining corn, and if desired, green olives, halved; spoon over servings. Serves 6.
2. Nutrition Facts (Mexicali Hamburger Casserole) Servings Per Recipe 6,
3. Calories 506,
4. Protein (gm) 30,
5. Carbohydrate (gm) 38,
6. Fat, total (gm) 27,
7. Cholesterol (mg) 125,
8. Saturated fat (gm) 10,
9. Monosaturated fat (gm) 9,
10. Polyunsaturated fat (gm) 4,
11. Dietary Fiber, total (gm) 2,
12. Sugar, total (gm) 8,
13. Vitamin A (IU) 923,
14. Vitamin C (mg) 9,
15. Thiamin (mg) 0,
16. Riboflavin (mg) 0,
17. Niacin (mg) 7,
18. Pyridoxine (Vit. B6) (mg) 1,
19. Folate (µg) 56,
20. Cobalamin (Vit. B12) (µg) 3,
21. Sodium (mg) 603,
22. Potassium (mg) 557,
23. Calcium (DV %) 242,
24. Iron (DV %) 5,
25. Percent Daily Values are based on a 2,000 calorie diet
|
|