Directions:
- Preheat broiler.
- Cut poblano chile in half lengthwise; discard seeds and membranes. Place chile halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil 10 minutes or until blackened. Place in a zip-top plastic bag; seal. Let stand 5 minutes. Peel, chop, and set aside.
- Place beans in a medium saucepan; cover with water. Bring to a boil; reduce heat to medium, and cook 25 minutes or until tender. Drain.
- Heat oil in a large nonstick skillet over medium-high heat. Add onion and bell peppers; sauté 6 minutes. Add garlic; sauté 1 minute. Stir in beans and corn; sauté 6 minutes or until corn is tender. Add poblano and tomatoes; cook 2 minutes. Remove from heat; stir in chopped cilantro, juice, salt, and black pepper. Garnish with cilantro sprigs, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.3 Kcal (1123 kJ) | ||
| Calories from fat | 39.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.4g | 7% | |
|---|---|---|---|
| Sodium | 232.01mg | 10% | |
| Potassium | 856.41mg | 18% | |
| Total Carbs | 46.39g | 15% | |
| Sugars | 8.63g | 35% | |
| Dietary Fiber | 12.15g | 49% | |
| Protein | 12.1g | 24% | |
| Vitamin C | 37.5mg | 62% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 18.1mg | 101% | |
| Calcium | 47.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 136.29 Kcal (571 kJ) | ||
| Calories from fat | 20.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.23g | 7% | |
|---|---|---|---|
| Sodium | 117.85mg | 10% | |
| Potassium | 435.03mg | 18% | |
| Total Carbs | 23.57g | 15% | |
| Sugars | 4.38g | 35% | |
| Dietary Fiber | 6.17g | 49% | |
| Protein | 6.14g | 24% | |
| Vitamin C | 19mg | 62% | |
| Vitamin A | 0.5mg | 30% | |
| Iron | 9.2mg | 101% | |
| Calcium | 24mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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