Directions:
- To make the salsa, combine all of the ingredients in a bowl and set aside.
- To make the omelets, whisk together the eggs, 2 tablespoons water, salt and pepper just until blended but not frothy.
- In a 8 nonstick skillet, melt 1 teaspoons of the butter over medium heat.
- Pour one-quarter of the egg mixture into the skillet.
- Cook until almost set, gently lifting the edge with the spatula to allow any uncooked eggs to flow underneath, about 3 minutes.
- Spoon 1/3 cup of the salsa onto half of the omelet, then sprinkle 2 tablespoons of the cheese over the salsa.
- Fold the uncovered half over the top.
- Cook for 2 minutes.
- Slide onto a plate.
- Repeat with the remaining ingredients.
- Serve with the remaining salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.89 Kcal (1117 kJ) | ||
| Calories from fat | 186.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.73g | 32% | |
|---|---|---|---|
| Cholesterol | 352.36mg | 117% | |
| Sodium | 387.86mg | 16% | |
| Potassium | 330.07mg | 7% | |
| Total Carbs | 5.37g | 2% | |
| Sugars | 2.69g | 11% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 15.92g | 32% | |
| Vitamin C | 27mg | 45% | |
| Iron | 2.2mg | 12% | |
| Calcium | 169.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 140.28 Kcal (587 kJ) | ||
| Calories from fat | 98.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.9g | 32% | |
|---|---|---|---|
| Cholesterol | 185.2mg | 117% | |
| Sodium | 203.86mg | 16% | |
| Potassium | 173.48mg | 7% | |
| Total Carbs | 2.82g | 2% | |
| Sugars | 1.41g | 11% | |
| Dietary Fiber | 0.59g | 4% | |
| Protein | 8.37g | 32% | |
| Vitamin C | 14.2mg | 45% | |
| Iron | 1.1mg | 12% | |
| Calcium | 89.3mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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