Fresh Corn Salsa Frittata With Hash Brown Crust Recipe

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Fresh Corn Salsa Frittata With Hash Brown Crust
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Ingredients
11
Count
Nutrition
744
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Preheat your oven to 375 degrees.
  2. Start by making the corn salsa. Place the sweet corn in a strainer and let it thaw over a large bowl. Once thawed, discard the liquid in the bowl.
  3. Dice the onion, red pepper, jalapeno pepper (deseed and devein if you want less spice) and roughly chop the cilantro. Combine the corn, onion, red pepper, jalapeño pepper, cilantro and lime in a medium-sized bowl. Sprinkle in the salt and stir. Set the salsa aside.
  4. Liberally spray a baking dish (9x13 will work) with cooking spray. Place the Simply Potatoes Shredded Hash Browns into the pan. Press the potatoes onto the bottom and up on the sides to create a crust. Spray the potatoes again with cooking spray. Once the oven is preheated, place this into the oven for 15 minutes.
  5. Whisk the eggs in a large bowl. Add the 1 cup of the salsa, the ham and cheese into the eggs. Stir until combined.
  6. When the potato crust is done cooking, pour the egg mixture into the pan on top of the crust. Place back in the oven for 35-40 minutes or until the eggs are fully cooked. Test this by placing a toothpick in the middle, if it comes out clean the eggs are fully cooked.
  7. Top with additional corn salsa and squeeze of lime juice.
  8. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 744.12 Kcal (3115 kJ)
Calories from fat 445.27 Kcal
% Daily Value*
Total Fat 49.47g 76%
Cholesterol 412.43mg 137%
Sodium 1798.79mg 75%
Potassium 542.43mg 12%
Total Carbs 34.51g 12%
Sugars 10.16g 41%
Dietary Fiber 2.03g 8%
Protein 41.25g 83%
Vitamin C 26.3mg 44%
Vitamin A 1mg 32%
Iron 10.4mg 58%
Calcium 553.1mg 55%
Amount Per 100 g
Calories 216.28 Kcal (906 kJ)
Calories from fat 129.42 Kcal
% Daily Value*
Total Fat 14.38g 76%
Cholesterol 119.87mg 137%
Sodium 522.82mg 75%
Potassium 157.66mg 12%
Total Carbs 10.03g 12%
Sugars 2.95g 41%
Dietary Fiber 0.59g 8%
Protein 11.99g 83%
Vitamin C 7.6mg 44%
Vitamin A 0.3mg 32%
Iron 3mg 58%
Calcium 160.8mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.6
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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