Directions:
- Melt one tablespoon of the butter in a medium skillet over medium heat. Add onion and cook until soft (2 minutes).
- Add mushroom and cook another 2 minutes (or until mushroom is soft).
- Add bell pepper and cook another 2 minutes (or until pepper is soft). Remove from heat and stir in parsley.
- Remove vegetables from skillet and set aside.
- Beat eggs with 1 tablespoon water and salt and pepper.
- Melt remaining 1 tablespoon butter in an 8-inch non-stick skillet (or use the same skillet used to cook vegetables in). Pour in the eggs. Cook until edges begin to set- watch because it cooks fast (2-3 seconds).
- With a silicone spatula, stir mixture gently in a circular motion until thickened (10 seconds). Push back egg (from the edges of the pan) that has set so uncooked egg can run underneath. After about 20-30 seconds the top will be still wet but not runny and the omlet will be done. Remove skillet from heat.
- With a silicone spatula fold the lower third (closest to you) of the omlet to the center and then the far edge (1/3rd) towards the center.
- Make a shallow slit the length of the omlet and spoon the vegetables onto it.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 344.47 Kcal (1442 kJ) | ||
| Calories from fat | 286.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.81g | 49% | |
|---|---|---|---|
| Cholesterol | 388.42mg | 129% | |
| Sodium | 130.58mg | 5% | |
| Potassium | 231.23mg | 5% | |
| Total Carbs | 3.85g | 1% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 12.48g | 25% | |
| Vitamin C | 14.4mg | 24% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 7mg | 39% | |
| Calcium | 62.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 202.83 Kcal (849 kJ) | ||
| Calories from fat | 168.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.73g | 49% | |
|---|---|---|---|
| Cholesterol | 228.71mg | 129% | |
| Sodium | 76.89mg | 5% | |
| Potassium | 136.15mg | 5% | |
| Total Carbs | 2.27g | 1% | |
| Sugars | 0.95g | 6% | |
| Dietary Fiber | 0.44g | 3% | |
| Protein | 7.35g | 25% | |
| Vitamin C | 8.5mg | 24% | |
| Vitamin A | 0.3mg | 19% | |
| Iron | 4.1mg | 39% | |
| Calcium | 36.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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