Confetti Beet Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

6 -8 small beets, cooked,peeled and finely chopped
2 cups canned corn, drained
1 red pepper, chopped
1 small onion, finely chopped
3 -4 tbsp chopped fresh coriander or 3 -4 tbsp parsley
3 tbsp olive oil
3 tbsp red wine vinegar

Directions:

Mix all the ingredients together in a bowl.
Season with salt and pepper to taste.
Chill for at least two hours before serving, garnished with a little extra parsley or coriander if you have it on hand.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	146.99 Kcal (615 kJ)
Calories from fat	68.39 Kcal
		% Daily Value*
Total Fat	7.6g	12%
Sodium	225.56mg	9%
Potassium	393.2mg	8%
Total Carbs	19.01g	6%
Sugars	7.09g	28%
Dietary Fiber	3g	12%
Protein	3.35g	7%
Vitamin C	39.5mg	66%
Iron	1.6mg	9%
Calcium	29.7mg	3%

Amount Per 100 g
Calories	91.87 Kcal (385 kJ)
Calories from fat	42.75 Kcal
		% Daily Value*
Total Fat	4.75g	12%
Sodium	140.98mg	9%
Potassium	245.75mg	8%
Total Carbs	11.88g	6%
Sugars	4.43g	28%
Dietary Fiber	1.87g	12%
Protein	2.1g	7%
Vitamin C	24.7mg	66%
Iron	1mg	9%
Calcium	18.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Fresh Salsa Omelet

Eggs, Salt, Ground black pepper, Butter and 9 more..
Picnic Orzo Pasta Salad

Orzo pasta, Green pepper, Yellow pepper, Red pepper and 5 more..
corn salad

Frozen corn, Green pepper, diced, Red pepper, diced and 7 more..
Salmon With Coriander/Cilantro Mango Salsa

Cooking spray or olive oil, Salmon fillet and 14 more..
Avocado Salsa

Whole corn, drained, Black olives, drained and 11 more..
White & Black Bean Salad

Red onion, chopped, Garlic cloves, minced, Olive oil and 9 more..
Greek Lamb on Skewers (Souvlaki)

Olive oil, Lemon juice, Dry red wine and 26 more..
Rosemary-Garlic Chicken and Veggies

Chopped sweet yellow pepper, Chopped sweet red pepper and 6 more..
Chunky Gazpacho

Onion, sliced, Garlic cloves, Olive oil, Red wine vinegar and 7 more..
Basic Marinade 2

Onion, diced, Garlic cloves, minced, Olive oil and 5 more..