Directions:
- In a large bowl, toss greens, tomato, yellow pepper and onion. Combine salsa and salad dressing. Pour over salad and toss to coat. Sprinkle with chips if desired and cheese. Serve immediately. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.04 Kcal (917 kJ) | ||
| Calories from fat | 138.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.35g | 24% | |
|---|---|---|---|
| Cholesterol | 14.24mg | 5% | |
| Sodium | 412.93mg | 17% | |
| Potassium | 174.95mg | 4% | |
| Total Carbs | 16.75g | 6% | |
| Sugars | 2.61g | 10% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 4.38g | 9% | |
| Vitamin C | 23.6mg | 39% | |
| Iron | 0.4mg | 2% | |
| Calcium | 113.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 221.74 Kcal (928 kJ) | ||
| Calories from fat | 139.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.54g | 24% | |
|---|---|---|---|
| Cholesterol | 14.42mg | 5% | |
| Sodium | 418.02mg | 17% | |
| Potassium | 177.11mg | 4% | |
| Total Carbs | 16.96g | 6% | |
| Sugars | 2.64g | 10% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 4.43g | 9% | |
| Vitamin C | 23.9mg | 39% | |
| Iron | 0.4mg | 2% | |
| Calcium | 114.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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