Directions:
- Chop 2 slices cooked bacon and place in a small bowl. Reserve remaining bacon for service.
- Place 1-tablespoon bacon grease, minced garlic, spinach, salt and pepper in a skillet. Cook 1-2 minutes. Remove spinach and drain.
- In a small bowl whisk 3-eggs and 1-tablespoon heavy cream. Season with salt and white pepper to taste. In a 8 inch omelet pan melt 1- tablespoon butter over medium heat and add eggs. As eggs start to set-up gently push to center using a rubber spatula.
- Add half of the chopped bacon, tomatoes, parsley, chives and spinach. Cook for 1-2 minutes or until eggs set-up and flip omelet over. Cook omelet about a minute. Carefully remove omelet from pan by folding in half and place on a warm plate.
- Repeat steps 3 and 4 for second omelet.
- Garnish plates with bacon and fresh seasonal fruit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 36.59 Kcal (153 kJ) | ||
| Calories from fat | 27.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.03g | 5% | |
|---|---|---|---|
| Cholesterol | 54.21mg | 18% | |
| Sodium | 26.93mg | 1% | |
| Potassium | 50.95mg | 1% | |
| Total Carbs | 0.63g | 0% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 1.94g | 4% | |
| Vitamin C | 2.1mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.8mg | 15% | |
| Calcium | 12.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 141.32 Kcal (592 kJ) | ||
| Calories from fat | 105.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.72g | 5% | |
|---|---|---|---|
| Cholesterol | 209.39mg | 18% | |
| Sodium | 104.04mg | 1% | |
| Potassium | 196.79mg | 1% | |
| Total Carbs | 2.42g | 0% | |
| Sugars | 0.5g | 1% | |
| Dietary Fiber | 0.79g | 1% | |
| Protein | 7.49g | 4% | |
| Vitamin C | 8.2mg | 4% | |
| Vitamin A | 0.3mg | 2% | |
| Iron | 10.6mg | 15% | |
| Calcium | 49.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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