Indian Tomato Salad Recipe

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Indian Tomato Salad
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Minutes

Ingredients:

Directions:

  1. In a large bowl, whisk together the oil, vinegar, lime juice, garlic, mustard, cumin, salt and pepper.
  2. Stir in the mint.
  3. Add the tomatoes, onion, and cucumber and toss gently.
  4. Garnish with additional mint leaves.
  5. Cover and refrigerate for up to 2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 160.36 Kcal (671 kJ)
Calories from fat 123.44 Kcal
% Daily Value*
Total Fat 13.72g 21%
Sodium 170.67mg 7%
Potassium 356.54mg 8%
Total Carbs 8.36g 3%
Sugars 3.93g 16%
Dietary Fiber 3.04g 12%
Protein 1.32g 3%
Vitamin C 20.6mg 34%
Vitamin A 0.7mg 25%
Iron 88.9mg 494%
Calcium 50mg 5%
Amount Per 100 g
Calories 99.69 Kcal (417 kJ)
Calories from fat 76.74 Kcal
% Daily Value*
Total Fat 8.53g 21%
Sodium 106.09mg 7%
Potassium 221.64mg 8%
Total Carbs 5.2g 3%
Sugars 2.44g 16%
Dietary Fiber 1.89g 12%
Protein 0.82g 3%
Vitamin C 12.8mg 34%
Vitamin A 0.5mg 25%
Iron 55.2mg 494%
Calcium 31.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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