Salsa Omelet Pie Recipe

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Salsa Omelet Pie
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Ingredients
5
Count
Nutrition
514
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees F.
  2. Spray a 9 deep dish pie plate, or a 10 pie plate with non-stick spray.
  3. Pour salsa into the prepared pie plate.
  4. Blend cheeses and layer over the salsa.
  5. Blend the eggs and sour cream until smooth and pour over the cheese.
  6. Bake 20-25 minutes or until a knife inseted in the center comes out clean.
  7. Let stand for 5 minutes before cutting.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 513.8 Kcal (2151 kJ)
Calories from fat 355.88 Kcal
% Daily Value*
Total Fat 39.54g 61%
Cholesterol 348.46mg 116%
Sodium 861.12mg 36%
Potassium 353.52mg 8%
Total Carbs 8.73g 3%
Sugars 1.89g 8%
Dietary Fiber 0.65g 3%
Protein 32.82g 66%
Vitamin C 1.2mg 2%
Vitamin A 1.2mg 39%
Iron 1.3mg 7%
Calcium 771.9mg 77%
Amount Per 100 g
Calories 187.31 Kcal (784 kJ)
Calories from fat 129.74 Kcal
% Daily Value*
Total Fat 14.42g 61%
Cholesterol 127.03mg 116%
Sodium 313.93mg 36%
Potassium 128.88mg 8%
Total Carbs 3.18g 3%
Sugars 0.69g 8%
Dietary Fiber 0.24g 3%
Protein 11.97g 66%
Vitamin C 0.4mg 2%
Vitamin A 0.4mg 39%
Iron 0.5mg 7%
Calcium 281.4mg 77%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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