Gazpacho Cooler Recipe

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Nutrition

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Total time

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Ingredients:

Serving

1 1/4 cups chopped tomatoes
3/4 cup coarsely chopped peeled english cucumber
1/4 cup chopped sweet green pepper
2 tbsp chopped onions
1 clove garlic , smashed
2 cups tomato juice
2 tbsp red wine vinegar
1/4 tsp dried dill
1 dash hot pepper sauce
pepper
alfalfa sprout

Directions:

In food processor or blender, process tomatoes, cucumber, green pepper, onion and garlic until smooth.
Stir in tomato juice, vinegar, dillweed,hot pepper sauce, and pepper to taste.
Refrigerate at least 1 hour or until chilled.
Pour into glasses, garnish with alfalfa sprouts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	29.13 Kcal (122 kJ)
Calories from fat	0.06 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	12.62mg	1%
Potassium	302.15mg	6%
Total Carbs	6.19g	2%
Sugars	5.34g	21%
Dietary Fiber	0.88g	4%
Protein	1.61g	3%
Vitamin C	29.2mg	49%
Iron	8.9mg	49%
Calcium	19.4mg	2%

Amount Per 100 g
Calories	17.85 Kcal (75 kJ)
Calories from fat	0.04 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	7.73mg	1%
Potassium	185.18mg	6%
Total Carbs	3.8g	2%
Sugars	3.27g	21%
Dietary Fiber	0.54g	4%
Protein	0.99g	3%
Vitamin C	17.9mg	49%
Iron	5.5mg	49%
Calcium	11.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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