Directions:
- Cut the ingredients into small pieces.
- Heat the oil in a frying pan, add the onions, then the peppers and the tomatoes and cook for about 3-5 minutes.
- Add the cheese and eggs and cook for another 2-3 minutes.
- Sprinkle with parsley, salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.47 Kcal (1250 kJ) | ||
| Calories from fat | 199.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.22g | 34% | |
|---|---|---|---|
| Cholesterol | 166.92mg | 56% | |
| Sodium | 607.53mg | 25% | |
| Potassium | 414.97mg | 9% | |
| Total Carbs | 12g | 4% | |
| Sugars | 8.05g | 32% | |
| Dietary Fiber | 2.8g | 11% | |
| Protein | 12.87g | 26% | |
| Vitamin C | 122.7mg | 204% | |
| Iron | 1.2mg | 6% | |
| Calcium | 280.3mg | 28% | |
| Amount Per 100 g | |||
| Calories | 117.34 Kcal (491 kJ) | ||
| Calories from fat | 78.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.74g | 34% | |
|---|---|---|---|
| Cholesterol | 65.62mg | 56% | |
| Sodium | 238.84mg | 25% | |
| Potassium | 163.14mg | 9% | |
| Total Carbs | 4.72g | 4% | |
| Sugars | 3.16g | 32% | |
| Dietary Fiber | 1.1g | 11% | |
| Protein | 5.06g | 26% | |
| Vitamin C | 48.2mg | 204% | |
| Iron | 0.5mg | 6% | |
| Calcium | 110.2mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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