Chili Egg Puff Recipe

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Ingredients:

Serving

10 eggs
1/2 cup flour
1 tsp baking powder
1/2 cup butter, melted cooled
2 (4 oz) cans diced mild green chilies
4 tomatoes, diced
1 cup diced mushroom
1 cup diced onion
1/2 lb mild italian sausage
2 cups cottage cheese
4 cups shredded monterey jack cheese (1lb)
mild salsa, on the side (optional)

Directions:

Saute sausage onions mushrooms until sausage is cooked thoroughly and onions and mushrooms are soft.
Drain fat.
Beat eggs till lemon colored, add rest of the ingred.
Stir in chilies.
Bake in buttered 9 x 13 pan at 350 degrees for 35 min.
Until top is set and center is firm.
May cut in half for future use.
Freezes wonderfully, thaw on counter overnight and microwave 10 min on high.
TIP: when cooking large amounts of eggs, add a bit of lemon juice to stop eggs from turning green.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2477.74 Kcal (10374 kJ)
Calories from fat	1685.05 Kcal
		% Daily Value*
Total Fat	187.23g	288%
Cholesterol	1264.09mg	421%
Sodium	3976.59mg	166%
Potassium	1950.34mg	41%
Total Carbs	66.1g	22%
Sugars	17.61g	70%
Dietary Fiber	7.95g	32%
Protein	130.95g	262%
Vitamin C	94.8mg	158%
Vitamin A	2.8mg	95%
Iron	8.7mg	49%
Calcium	2288mg	229%

Amount Per 100 g
Calories	214.36 Kcal (897 kJ)
Calories from fat	145.78 Kcal
		% Daily Value*
Total Fat	16.2g	288%
Cholesterol	109.36mg	421%
Sodium	344.03mg	166%
Potassium	168.73mg	41%
Total Carbs	5.72g	22%
Sugars	1.52g	70%
Dietary Fiber	0.69g	32%
Protein	11.33g	262%
Vitamin C	8.2mg	158%
Vitamin A	0.2mg	95%
Iron	0.8mg	49%
Calcium	197.9mg	229%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

64.4

Points
67

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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