Directions:
- Crust: in a bowl, combine bread crumbs, cheese, salt, pepper and herbes de Provance. Mix well.
- Dip salmon in crumb mixture, pressing to coat on all sides.
- In a large skillet, heat oil over medium heat. Sear salmon until golden brown, about 2 minutes. Flip and sear 1 minute more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 25.75 Kcal (108 kJ) | ||
| Calories from fat | 11.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.29g | 2% | |
|---|---|---|---|
| Cholesterol | 3.63mg | 1% | |
| Sodium | 90.7mg | 4% | |
| Potassium | 27.09mg | 1% | |
| Total Carbs | 1.54g | 1% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 1.95g | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 5.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 141.74 Kcal (593 kJ) | ||
| Calories from fat | 63.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.1g | 2% | |
|---|---|---|---|
| Cholesterol | 19.95mg | 1% | |
| Sodium | 499.29mg | 4% | |
| Potassium | 149.14mg | 1% | |
| Total Carbs | 8.48g | 1% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.61g | 0% | |
| Protein | 10.74g | 4% | |
| Iron | 0.6mg | 1% | |
| Calcium | 29.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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