Chicken With Lemon Sauce Recipe

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Chicken With Lemon Sauce
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Ingredients:

Directions:

  1. Flatten chicken to 1/4-in. thickness.
  2. In a shallow bowl, combine 4 tablespoons flour, Parmesan cheese, 1/2 teaspoon salt and 1/4 teaspoon pepper.
  3. In another bowl, beat the eggs.
  4. Dip chicken into eggs; coat with flour mixture.
  5. In a large skillet, cook chicken in 1 tablespoon butter and oil over medium heat for 3-5 minutes on each side or until juices run clear.
  6. Remove and keep warm.
  7. In a small bowl, combine the remaining flour, salt and pepper; stir in broth until smooth.
  8. Add apple juice to the skillet, stirring to loosen any browned bits.
  9. Stir broth mixture and add to the pan.
  10. Bring to a boil; cook and stir for 1-2 minutes or until thickened and bubbly.
  11. Stir in lemon juice; cook for 1 minute.
  12. Add parsley and remaining butter; cook and stir until butter is melted.
  13. Serve over chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 586.36 Kcal (2455 kJ)
Calories from fat 303.38 Kcal
% Daily Value*
Total Fat 33.71g 52%
Cholesterol 344.45mg 115%
Sodium 2215.9mg 92%
Potassium 911.56mg 19%
Total Carbs 13.72g 5%
Sugars 6.58g 26%
Dietary Fiber 0.4g 2%
Protein 58.58g 117%
Vitamin C 35.8mg 60%
Vitamin A 0.1mg 5%
Iron 1.2mg 7%
Calcium 193.5mg 19%
Amount Per 100 g
Calories 121.48 Kcal (509 kJ)
Calories from fat 62.85 Kcal
% Daily Value*
Total Fat 6.98g 52%
Cholesterol 71.36mg 115%
Sodium 459.08mg 92%
Potassium 188.85mg 19%
Total Carbs 2.84g 5%
Sugars 1.36g 26%
Dietary Fiber 0.08g 2%
Protein 12.14g 117%
Vitamin C 7.4mg 60%
Iron 0.3mg 7%
Calcium 40.1mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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