Directions:
- Boil, Microwave or steam potatoes until tender. Drain and mash until smooth.
- Bring 2 cups water to boil in saucepan. Add salmon and simmer uncovered until salmon is cooked and flakes. Drain, Cool and flake salmon.
- Combine potato, salmon, garlic, coriander, onion, egg, salt, ginger, lime rind and 1/2 cup breadcrumbs.
- Shape mixture into 12 patties.
- Flour patties, dip into combined extra egg and milk, and finally dip into breadcrumbs.
- Shallow fry in oil until browned on all sides.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 480.2 Kcal (2011 kJ) | ||
| Calories from fat | 97.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.81g | 17% | |
|---|---|---|---|
| Cholesterol | 108.33mg | 36% | |
| Sodium | 731.22mg | 30% | |
| Potassium | 989.1mg | 21% | |
| Total Carbs | 59.95g | 20% | |
| Sugars | 9.64g | 39% | |
| Dietary Fiber | 7.12g | 28% | |
| Protein | 34g | 68% | |
| Vitamin C | 9.9mg | 16% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 3.9mg | 22% | |
| Calcium | 158.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 124.44 Kcal (521 kJ) | ||
| Calories from fat | 25.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.8g | 17% | |
|---|---|---|---|
| Cholesterol | 28.07mg | 36% | |
| Sodium | 189.5mg | 30% | |
| Potassium | 256.33mg | 21% | |
| Total Carbs | 15.54g | 20% | |
| Sugars | 2.5g | 39% | |
| Dietary Fiber | 1.84g | 28% | |
| Protein | 8.81g | 68% | |
| Vitamin C | 2.6mg | 16% | |
| Vitamin A | 0.2mg | 28% | |
| Iron | 1mg | 22% | |
| Calcium | 41.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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