Fresh Salmon Cakes Recipe

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Fresh Salmon Cakes
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Ingredients:

Directions:

  1. Using sharp knife, cut flesh off skin, then discard skin. Chop salmon flesh into 1/4- to 1/3-inch pieces and mix with chopped bread, mayonnaise, onion, parsley, salt, and lemon juice in medium bowl. Scoop a generous 1/4-cup portion salmon mixture from bowl and use hands to form into a patty measuring roughly 2 1/2-inches in diameter and 3/4-inch thick; place on parchment-lined baking sheet and repeat with remaining salmon mixture until you have 8 patties. Place patties in freezer until surface moisture has evaporated, about 15 minutes.
  2. Meanwhile, spread flour in pie plate or shallow baking dish. Beat eggs with 1 1/2 teaspoons vegetable oil and 1 1/2 teaspoons water in second pie plate or shallow baking dish, and spread bread crumbs in a third. Dip chilled salmon patties in flour to cover; shake off excess. Transfer to beaten egg and, using slotted spatula, turn to coat; let excess drip off. Transfer to bread crumbs; shake pan to coat patties completely. Return now-breaded patties to baking sheet. They can be frozen at this point, then bagged together to cook from frozen when you want them. Double cooking time if frozen.
  3. Heat remaining 1/2 cup vegetable oil in large, heavy-bottomed skillet over medium-high heat until shimmering but not smoking, about 3 minutes; add salmon patties and cook until medium golden brown, about 2 minutes. Flip cakes over and continue cooking until medium golden brown on second side, about 2 minutes longer. Transfer cakes to plate lined with paper towels to absorb excess oil on surface, if desired, about 30 seconds, and then serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 423.13 Kcal (1772 kJ)
Calories from fat 263.63 Kcal
% Daily Value*
Total Fat 29.29g 45%
Cholesterol 107.39mg 36%
Sodium 529.63mg 22%
Potassium 407.52mg 9%
Total Carbs 15.56g 5%
Sugars 0.72g 3%
Dietary Fiber 1.2g 5%
Protein 24.6g 49%
Vitamin C 3.6mg 6%
Iron 1.5mg 8%
Calcium 53.5mg 5%
Amount Per 100 g
Calories 220.15 Kcal (922 kJ)
Calories from fat 137.17 Kcal
% Daily Value*
Total Fat 15.24g 45%
Cholesterol 55.88mg 36%
Sodium 275.56mg 22%
Potassium 212.03mg 9%
Total Carbs 8.1g 5%
Sugars 0.37g 3%
Dietary Fiber 0.62g 5%
Protein 12.8g 49%
Vitamin C 1.9mg 6%
Iron 0.8mg 8%
Calcium 27.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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