Coriander Salmon Recipe

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Ingredients:

Serving

1/2 tsp salt
1/8 tsp pepper
1/2 tsp ground coriander
4 salmon fillets (6 oz each)
2 tsp olive oil
2 garlic cloves, minced
2 tsp lime juice
1/4 to 1/2 tsp hot pepper sauce

Directions:

In a small dish, combine the salt, pepper and coriander. Sprinkle over salmon. In a nonstick skillet, cook salmon in oil over medium heat for 4 minutes on each side. Add the garlic, lime juice and hot pepper sauce. Reduce heat; cover and cook 3-4 minutes longer or until fish flakes easily with a fork. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	427.09 Kcal (1788 kJ)
Calories from fat	134.92 Kcal
		% Daily Value*
Total Fat	14.99g	23%
Cholesterol	146.28mg	49%
Sodium	545.19mg	23%
Potassium	1178.14mg	25%
Total Carbs	0.8g	0%
Sugars	0.08g	0%
Dietary Fiber	0.06g	0%
Protein	66.9g	134%
Vitamin C	2.1mg	4%
Iron	0.1mg	0%
Calcium	26.8mg	3%

Amount Per 100 g
Calories	131.09 Kcal (549 kJ)
Calories from fat	41.41 Kcal
		% Daily Value*
Total Fat	4.6g	23%
Cholesterol	44.9mg	49%
Sodium	167.34mg	23%
Potassium	361.61mg	25%
Total Carbs	0.25g	0%
Sugars	0.02g	0%
Dietary Fiber	0.02g	0%
Protein	20.53g	134%
Vitamin C	0.6mg	4%
Calcium	8.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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