Fresh Salmon Burger Recipe

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Fresh Salmon Burger
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Ingredients:

Directions:

  1. Coarsely chop the salmon with a knife.
  2. Place in a food processor and pulse the machine on and off to achieve a coarse texture; do not over process.
  3. Lightly combine the salmon with the remaining ingredients, except the buns and garnishes.
  4. Form into 6 patties about 3 inches in diameter and 1 inch thick.
  5. Preheat coals or gas grill for grilling.
  6. Brush the grill with vegetable oil.
  7. Grill the burgers for 3 to 4 minutes per side, or until just cooked through, turning carefully.
  8. Serve immediately on the toasted buns with garnishes of your choice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 307.36 Kcal (1287 kJ)
Calories from fat 150.83 Kcal
% Daily Value*
Total Fat 16.76g 26%
Cholesterol 111.76mg 37%
Sodium 200.43mg 8%
Potassium 46.54mg 1%
Total Carbs 6.24g 2%
Sugars 0.82g 3%
Dietary Fiber 0.7g 3%
Protein 33.67g 67%
Vitamin C 7.1mg 12%
Iron 1.4mg 8%
Calcium 20.4mg 2%
Amount Per 100 g
Calories 154.73 Kcal (648 kJ)
Calories from fat 75.93 Kcal
% Daily Value*
Total Fat 8.44g 26%
Cholesterol 56.26mg 37%
Sodium 100.9mg 8%
Potassium 23.43mg 1%
Total Carbs 3.14g 2%
Sugars 0.41g 3%
Dietary Fiber 0.35g 3%
Protein 16.95g 67%
Vitamin C 3.6mg 12%
Iron 0.7mg 8%
Calcium 10.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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