Parmesan-Crusted Chicken and Asparagus with Sauce Maltaise Recipe
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Directions:
- Preheat oven to 500°F. Butter large rimmed baking sheet with 2 tablespoons butter. Melt remaining 4 tablespoons butter in small saucepan and set aside. Whisk eggs and mustard in bowl to blend. Mix panko, Parmesan, salt, and pepper in large bowl. Dip chicken into egg mixture, then panko mixture, coating generously. Place on prepared baking sheet. Drizzle reserved melted butter over chicken. Bake chicken until browned and cooked through, turning once, about 10 minutes.
- Garnish chicken with watercress; serve with Asparagus with Sauce Maltaise.
- *Available in the Asian foods section of some supermarkets and at Asian markets.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1228.87 Kcal (5145 kJ) | ||
| Calories from fat | 980.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 108.94g | 168% | |
|---|---|---|---|
| Cholesterol | 497.27mg | 166% | |
| Sodium | 1900.64mg | 79% | |
| Potassium | 770.15mg | 16% | |
| Total Carbs | 6.83g | 2% | |
| Sugars | 1.6g | 6% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 61.7g | 123% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 1mg | 5% | |
| Calcium | 332.2mg | 33% | |
| Amount Per 100 g | |||
| Calories | 288.92 Kcal (1210 kJ) | ||
| Calories from fat | 230.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.61g | 168% | |
|---|---|---|---|
| Cholesterol | 116.91mg | 166% | |
| Sodium | 446.86mg | 79% | |
| Potassium | 181.07mg | 16% | |
| Total Carbs | 1.61g | 2% | |
| Sugars | 0.38g | 6% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 14.51g | 123% | |
| Vitamin C | 0.1mg | 1% | |
| Vitamin A | 0.3mg | 38% | |
| Iron | 0.2mg | 5% | |
| Calcium | 78.1mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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