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Parmesan Butternut Squash Gratin Recipe

Parmesan Butternut Squash Gratin Recipe

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Ingredients:

Serving

1 (2 1/2 lb) butternut squash
1/4 cup butter
2 large garlic cloves, minced
1/4 cup panko breadcrumbs
1/3 cup grated parmesan cheese
1/4 tsp salt
1/8 tsp pepper
1/4 cup chopped fresh parsley

Directions:

Heat oven to 375 and spray a 9x13 baking dish with cooking spray. Peel, halve lengthwise and seed squash. Cut into 1/2 inch thick slices. Arrange with slices overlapping slightly in bottom of baking dish.
Melt butter in saucepan over medium heat. Reduce heat to low. Add garlic and cook 2-3 minutes stirring frequently - do not let garlic or butter brown.
In a small bowl, mix bread crumbs, cheese and 1 T. of the butter-garlic mixture.
Brush squash slices with remaining butter-garlic mixture. Sprinkle with salt, pepper and bread crumb mixture.
Bake, uncovered, 30-40 minutes or until squash is tender when pierced with fork. Increase oven temperature to 425 and bake 5-10 minutes longer until browned.
Sprinkle with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	137.61 Kcal (576 kJ)
Calories from fat	86.3 Kcal
		% Daily Value*
Total Fat	9.59g	15%
Cholesterol	25.18mg	8%
Sodium	217.19mg	9%
Potassium	293.74mg	6%
Total Carbs	11.28g	4%
Sugars	1.6g	6%
Dietary Fiber	1.72g	7%
Protein	3.38g	7%
Vitamin C	19.5mg	33%
Vitamin A	0.9mg	28%
Iron	1.1mg	6%
Calcium	105.1mg	11%

Amount Per 100 g
Calories	132.06 Kcal (553 kJ)
Calories from fat	82.82 Kcal
		% Daily Value*
Total Fat	9.2g	15%
Cholesterol	24.16mg	8%
Sodium	208.44mg	9%
Potassium	281.9mg	6%
Total Carbs	10.83g	4%
Sugars	1.54g	6%
Dietary Fiber	1.65g	7%
Protein	3.24g	7%
Vitamin C	18.7mg	33%
Vitamin A	0.8mg	28%
Iron	1mg	6%
Calcium	100.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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