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Fresh Corn Blinis with Smoked Salmon and Chive Cream Recipe

Fresh Corn Blinis with Smoked Salmon and Chive Cream Recipe

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Fresh Corn Blinis with Smoked Salmon and Chive Cream

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Ingredients:

Serving

1/2 cup reduced-fat sour cream
1 tbsp minced fresh chives
1 ear shucked corn
1/3 cup all-purpose flour (about 1 1/2 oz)
2 tbsp fine-ground yellow cornmeal
1/2 cup 1% low-fat milk
1 large egg yolk
1/4 tsp salt
1/4 tsp black pepper
1 large egg white
cooking spray
4 oz cold-smoked salmon , cut into 24 (2-inch) strips
chopped fresh chives (optional)

Directions:

Combine sour cream and chives in a small bowl. Cover and refrigerate.
Cut kernels from ear of corn. Scrape remaining pulp from cob using the dull side of a knife blade. Discard cob. Set corn aside.
Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and cornmeal in a medium bowl; make a well in center of mixture. Combine milk and egg yolk in a small bowl; stir well with a whisk. Add milk mixture to flour mixture, and stir with a whisk just until moist. Stir in corn, salt, and pepper.
Place egg white in a bowl; beat with a mixer at high speed until foamy. Gently fold egg white mixture into corn mixture.
Heat a large nonstick skillet over medium heat. Coat pan with cooking spray. Spoon about 1 tablespoon batter per blini onto pan, spreading to about 2-inch diameter. Cook 2 minutes or until tops are covered with bubbles and edges begin to set. Carefully turn blinis over; cook for 1 minute longer. Transfer blinis to a serving platter, and arrange in a single layer; keep warm. Repeat process with the remaining batter. Top each blini with 1 piece salmon and 1 teaspoon sour cream mixture. Garnish with chopped chives, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	95.72 Kcal (401 kJ)
Calories from fat	32.43 Kcal
		% Daily Value*
Total Fat	3.6g	6%
Cholesterol	32.3mg	11%
Sodium	218.72mg	9%
Potassium	136.79mg	3%
Total Carbs	9.46g	3%
Sugars	1.17g	5%
Dietary Fiber	0.65g	3%
Protein	6.3g	13%
Vitamin C	1.1mg	2%
Iron	0.5mg	3%
Calcium	46.5mg	5%

Amount Per 100 g
Calories	130.92 Kcal (548 kJ)
Calories from fat	44.35 Kcal
		% Daily Value*
Total Fat	4.93g	6%
Cholesterol	44.18mg	11%
Sodium	299.14mg	9%
Potassium	187.09mg	3%
Total Carbs	12.94g	3%
Sugars	1.6g	5%
Dietary Fiber	0.9g	3%
Protein	8.62g	13%
Vitamin C	1.6mg	2%
Iron	0.7mg	3%
Calcium	63.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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