Ingredients:
- 1 freshly ground black pepper to taste
- 350 g zucchini, (1 larger one, washed and sliced into thin rounds)
Directions:
- Beat the eggs and whites in a medium bowl. Add the ricotta, Parmesan, salt, black pepper, basil and thyme. Beat to combine. Set aside.
- Heat the olive oil in a flat based heavy pan (oven-proof and stick-free) on medium-high. When the oil is hot add the zucchini slices and stir so the zucchini is coated. Cook, stirring only occasionally, until the zucchini slices are lightly browned (~ 5 minutes).
- Remove from the heat and place zucchini into a bowl. Let cool for 2-3 mins then stir slices to the egg mixture.
- Reheat the pan and pour the egg mixture into the pan. Do not stir it!! Reduce the heat to medium (run a spatula along the edge to separate the cooked edges from the pan) and let the mix cook until the bottom is golden brown and the top is beginning to set (~ 6 minutes).
- During cooking pre-heat the grill and once the top of the frittata has started to set transfer the pan to the oven. Cook for a few minutes (until the top starts to become lightly browned).
- Remove from oven, slice in two and serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 569.05 Kcal (2382 kJ) | ||
| Calories from fat | 322.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.83g | 55% | |
|---|---|---|---|
| Cholesterol | 440.6mg | 147% | |
| Sodium | 1441.99mg | 60% | |
| Potassium | 601.11mg | 13% | |
| Total Carbs | 6.96g | 2% | |
| Sugars | 2.18g | 9% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 53.48g | 107% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 2.3mg | 13% | |
| Calcium | 505.3mg | 51% | |
| Amount Per 100 g | |||
| Calories | 132.48 Kcal (555 kJ) | ||
| Calories from fat | 75.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.34g | 55% | |
|---|---|---|---|
| Cholesterol | 102.57mg | 147% | |
| Sodium | 335.7mg | 60% | |
| Potassium | 139.94mg | 13% | |
| Total Carbs | 1.62g | 2% | |
| Sugars | 0.51g | 9% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 12.45g | 107% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 0.5mg | 13% | |
| Calcium | 117.6mg | 51% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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