Directions:
- Heat sesame oil and butter in 4-quart sauce pan or 12-inch skillet; add garlic. Cook over medium heat, stirring occasionally, 2 minutes.
- Stir in all remaining ingredients except sesame seed. Reduce heat to low; continue cooking until peppers are crisply tender (5 to 7 minutes).
- Stir in 2 teaspoons sesame seed. Sprinkle with remaining sesame seed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.97 Kcal (239 kJ) | ||
| Calories from fat | 36.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.06g | 6% | |
|---|---|---|---|
| Cholesterol | 3.82mg | 1% | |
| Sodium | 293.61mg | 12% | |
| Potassium | 88.13mg | 2% | |
| Total Carbs | 4.55g | 2% | |
| Sugars | 2.24g | 9% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 0.57g | 1% | |
| Vitamin C | 45.9mg | 76% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 19.3mg | 107% | |
| Calcium | 31.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 73.98 Kcal (310 kJ) | ||
| Calories from fat | 47.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.27g | 6% | |
|---|---|---|---|
| Cholesterol | 4.96mg | 1% | |
| Sodium | 381.28mg | 12% | |
| Potassium | 114.45mg | 2% | |
| Total Carbs | 5.91g | 2% | |
| Sugars | 2.91g | 9% | |
| Dietary Fiber | 1.65g | 5% | |
| Protein | 0.74g | 1% | |
| Vitamin C | 59.6mg | 76% | |
| Vitamin A | 1.5mg | 38% | |
| Iron | 25mg | 107% | |
| Calcium | 40.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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