Cajun Peppered Cabbage Recipe

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Cajun Peppered Cabbage
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Ingredients
10
Count
Nutrition
80
Calories
Total time
25
Minutes
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Ingredients:

  • 1/16 tsp oregano
  • 1/8 tsp salt
  • 1/2 tsp cajun seasoning
  • 1/4 tsp black pepper
  • 1/4 tsp red pepper
  • 1 cabbage, cut in small pieces
  • 1/8 cup butter
  • 1/3 cup chopped onion

Directions:

  1. Combine all ingredients except butter in a bowl.
  2. Melt the butter over low heat in a large saucepan.
  3. Stir in the cabbage mixture.
  4. Cook, stirring occasionally, for 8-10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 79.67 Kcal (334 kJ)
Calories from fat 35.88 Kcal
% Daily Value*
Total Fat 3.99g 6%
Cholesterol 10.57mg 4%
Sodium 78.96mg 3%
Potassium 286.76mg 6%
Total Carbs 10.53g 4%
Sugars 5.33g 21%
Dietary Fiber 4.91g 20%
Protein 1.67g 3%
Vitamin C 68.3mg 114%
Vitamin A 0.3mg 10%
Iron 4.4mg 25%
Calcium 65mg 6%
Amount Per 100 g
Calories 44.42 Kcal (186 kJ)
Calories from fat 20.01 Kcal
% Daily Value*
Total Fat 2.22g 6%
Cholesterol 5.9mg 4%
Sodium 44.02mg 3%
Potassium 159.87mg 6%
Total Carbs 5.87g 4%
Sugars 2.97g 21%
Dietary Fiber 2.73g 20%
Protein 0.93g 3%
Vitamin C 38.1mg 114%
Vitamin A 0.2mg 10%
Iron 2.5mg 25%
Calcium 36.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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