Directions:
- Mix all the ingredients together.
- Simmer 1 hour or until it reaches the right consistency about 1 hour.
- Put in sterilized pint jars, seal and water bath for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.05 Kcal (1001 kJ) | ||
| Calories from fat | 10.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.18g | 2% | |
|---|---|---|---|
| Sodium | 426.57mg | 18% | |
| Potassium | 1743.12mg | 37% | |
| Total Carbs | 52.23g | 17% | |
| Sugars | 21.24g | 85% | |
| Dietary Fiber | 15.33g | 61% | |
| Protein | 9.01g | 18% | |
| Vitamin C | 229.3mg | 382% | |
| Iron | 3.9mg | 22% | |
| Calcium | 218.5mg | 22% | |
| Amount Per 100 g | |||
| Calories | 38.16 Kcal (160 kJ) | ||
| Calories from fat | 1.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.19g | 2% | |
|---|---|---|---|
| Sodium | 68.09mg | 18% | |
| Potassium | 278.26mg | 37% | |
| Total Carbs | 8.34g | 17% | |
| Sugars | 3.39g | 85% | |
| Dietary Fiber | 2.45g | 61% | |
| Protein | 1.44g | 18% | |
| Vitamin C | 36.6mg | 382% | |
| Iron | 0.6mg | 22% | |
| Calcium | 34.9mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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