Directions:
- Place a wok or large skillet over medium-high heat and when it is hot, add the oil.
- Add the ginger and garlic and cook until lightly carmelized, about 1 minute.
- Add the bell pepper, and red onion and cook for 2 minutes.
- At this point, I add the frozen peans, ham and shrimp and cook, stirring constantly - for a couple of minutes.
- Then I add the eggs and rice and keep moving ingredients around.I never leave the rice stick to the sides of the pan.
- Then you can add the scallions, spices, salt and pepper, continuing to stir until heated completely 4-6 minutes.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 888.06 Kcal (3718 kJ) | ||
| Calories from fat | 190.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.12g | 32% | |
|---|---|---|---|
| Cholesterol | 134.01mg | 45% | |
| Sodium | 1349.63mg | 56% | |
| Potassium | 297.83mg | 6% | |
| Total Carbs | 149.51g | 50% | |
| Sugars | 2.81g | 11% | |
| Dietary Fiber | 3.07g | 12% | |
| Protein | 20.2g | 40% | |
| Vitamin C | 28.1mg | 47% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 10.9mg | 60% | |
| Calcium | 68.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 260.97 Kcal (1093 kJ) | ||
| Calories from fat | 55.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.21g | 32% | |
|---|---|---|---|
| Cholesterol | 39.38mg | 45% | |
| Sodium | 396.61mg | 56% | |
| Potassium | 87.52mg | 6% | |
| Total Carbs | 43.94g | 50% | |
| Sugars | 0.83g | 11% | |
| Dietary Fiber | 0.9g | 12% | |
| Protein | 5.94g | 40% | |
| Vitamin C | 8.3mg | 47% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 3.2mg | 60% | |
| Calcium | 20.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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