Directions:
- Place the broccoli florets in a steamer basket over 1 inch of boiling water.
- Steam the broccoli until bright green and crisp tender.
- Meanwhile in a small bowl combine the garlic, scallions, rice vinegar, and sesame oil and sesame seeds.
- Plunge the broccoli into cool water to stop the cooking process, drain well.
- Place well drained broccoli in a medium bowl and toss with sesame dressing.
- Serve at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.81 Kcal (405 kJ) | ||
| Calories from fat | 30.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.39g | 5% | |
|---|---|---|---|
| Sodium | 58.57mg | 2% | |
| Potassium | 584.99mg | 12% | |
| Total Carbs | 13.78g | 5% | |
| Sugars | 3.64g | 15% | |
| Dietary Fiber | 5.74g | 23% | |
| Protein | 5.82g | 12% | |
| Vitamin C | 154mg | 257% | |
| Iron | 2.2mg | 12% | |
| Calcium | 112.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 49.72 Kcal (208 kJ) | ||
| Calories from fat | 15.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.74g | 5% | |
|---|---|---|---|
| Sodium | 30.08mg | 2% | |
| Potassium | 300.44mg | 12% | |
| Total Carbs | 7.08g | 5% | |
| Sugars | 1.87g | 15% | |
| Dietary Fiber | 2.95g | 23% | |
| Protein | 2.99g | 12% | |
| Vitamin C | 79.1mg | 257% | |
| Iron | 1.1mg | 12% | |
| Calcium | 57.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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