Directions:
- Pour the water into a saucepan.
- Bring to a boil and add the snow peas to the pan.
- Blanch them for 1 minute and drain.
- Melt the butter in a nonstick frying pan.
- Add the sesame seeds and brown them lightly.
- Add the snow peas, shallots, and pepper.
- Saute for 1 minute and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 65.12 Kcal (273 kJ) | ||
| Calories from fat | 37.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.17g | 6% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 2% | |
| Sodium | 4.8mg | 0% | |
| Potassium | 27.19mg | 1% | |
| Total Carbs | 5.1g | 2% | |
| Sugars | 0.89g | 4% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 2.4g | 5% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.7mg | 4% | |
| Calcium | 53mg | 5% | |
| Amount Per 100 g | |||
| Calories | 39.92 Kcal (167 kJ) | ||
| Calories from fat | 22.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.55g | 6% | |
|---|---|---|---|
| Cholesterol | 3.12mg | 2% | |
| Sodium | 2.94mg | 0% | |
| Potassium | 16.67mg | 1% | |
| Total Carbs | 3.13g | 2% | |
| Sugars | 0.55g | 4% | |
| Dietary Fiber | 1.29g | 8% | |
| Protein | 1.47g | 5% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.4mg | 4% | |
| Calcium | 32.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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